Atlantic Sports & Rehabilitation Services, Inc.
Your Partner for Health & Fitness since 1994
Contact us at (434) 978-4915
Contact us @ 434-978-4915
Physical Therapy, Aquatic Therapy, Trigger Point Dry Needling, Massage Therapy
Fitness Gym, Personal Training, Yoga
Pain Management Store
SilverSneakers offers an innovative blend of physical activity, healthy life style, and social oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive a free fitness center membership at a participating location, access to any participating fitness center while traveling, customized SilverSneakers classes designed for older adults who want to improve their strength, flexibility, balance, endurance and other benefits empowering you to take control of your health and maintain and active, independent lifestyle.

The SilverSneakers fitness program is offered by leading health plans and Medicare Supplement carriers throughout the country, at no additional cost. Atlantic Sports & Rehab-- is an approved facility.

If your health plan of Medicare Supplemental carrier doesn't offer SilverSneakers, call its customer service department and ask when this valuable benefit will be added. for more information about the SilverSneakers Fitness Program visit www.silversneakers.com online.

Your life, Your Way

YogaStretch Classes

Offered Tuesdays& Thursdays
 @ 11:00 AM

MSROM Classes

Offered Monday, Wednesday & Friday
11AM-12PM

please call to verify schedule has not changed.
Hear comments from our recent SilverSneakers surveys:

"The classes are always fun & the people quickly become friends."

"This routine is the best"

​"Very Well Run Very Happy Here"

"Glad this program is available in the area."
CLASS DESCRIPTIONS:
SILVER SNEAKERS YOGA STRETCH
This program is designed for the older adult who has difficulty getting up/down from a Yoga mat.  It is also great for anyone who wants to increase his or her flexibility, strength, endurance and balance.  We will practice seated in a chair and standing.  Yoga mats will not be used.
OBJECTIVES:  Increase flexibility, improve balance and core strength, increase muscular endurance, use the breath more effectiviely, reduce stress, improve an individual's sense of well-being in a group setting: "Fitness, Fun, and Friends"

BOTH ARE FREE FOR CLUB MEMBERS & SILVER SNEAKER MEMBERS

SILVER SNEAKERS' MUSCULAR STRENGTH & RANGE OF MOVEMENT (MSROM)
Have Fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand held weights, elastic tubing with handles, a SliverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Get Healthy in 2017!
Come in & get started!
Even if you are not a Silver Sneakers participant you can still enjoy our classes!
Call with questions 978-4915