SilverSneakers offers an innovative blend of physical activity, healthy life style, and social oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive a free fitness center membership at a participating location, access to any participating fitness center while traveling, customized SilverSneakers classes designed for older adults who want to improve their strength, flexibility, balance, endurance and other benefits empowering you to take control of your health and maintain and active, independent lifestyle.
The SilverSneakers fitness program is offered by leading health plans and Medicare Supplement carriers throughout the country, at no additional cost. Atlantic Sports & Rehab-- is an approved facility.
If your health plan of Medicare Supplemental carrier doesn't offer SilverSneakers, call your health plan's customer service department and ask when this valuable benefit will be added. For more information about the SilverSneakers Fitness Program visit www.silversneakers.com online.
Your life, Your Way
CHAIR YOGA STRETCH
This program is designed for the older adult who has difficulty getting up/down from a Yoga mat. It is also great for anyone who wants to increase his or her flexibility, strength, endurance and balance. We will practice seated in a chair and standing. Yoga mats will not be used.
OBJECTIVES: Increase flexibility, improve balance and core strength, increase muscular endurance, use the breath more effectively, reduce stress, improve an individual's sense of well-being in a group setting: "Fitness, Fun, and Friends"
SILVER SNEAKERS' CLASSIC
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
BOTH ARE FREE FOR CLUB MEMBERS & SILVER SNEAKER MEMBERS
Chair Yoga Stretch Classes
Offered Tuesdays & Thursdays @ 11:00 AM
SilverSneakers Classic Classes
Offered Monday, Wednesday & Friday
Please call to verify schedule has not changed.